At OPUS, our movement based training philosophy focuses on developing postural control, muscle symmetry and core strength using a variety of advanced exercise disciplines. We have a highly qualified and experienced personal training team, each of whom has their own specific area of expertise. Whether the goal be to improve the status of an injury, to enhance sports performance or to change body shape, we have a trainer with the relevant skill set to help achieve the desired result.
OPUS aims to build trusting relationships, making clients feel inspired to take control of their own fitness and wellbeing.
“I always hated the gym but decided to give reformer Pilates a try as it complemented my other main form…”
“Before meeting David, I was in full time education learning to be a chef. I was also pregnant. The lump…”
“David came highly recommended to me from a friend, and now I understand why. At first I was sceptical…”
“Being a bit of a fitness class addict - I have trained in lots of different gyms and have discovered…”
“I've known David for over 2 years now and I have had the fortunate opportunity to interact with him both…”
“We had not been doing any regular exercise for some time and with a holiday to New Zealand planned with…”