EVENING STANDARD

“It was refreshing to do some exercise that reconnected body and mind. Moving slowly and precisely, with David constantly adjusting me, didn’t just optimise my workout but made me aware of how my hunched shoulders and habit of hanging on one hip will give me trouble in later life if I don’t amend them now.”

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TATLER

“David is one of those people who can put a positive spin on anything - after only three sessions of boxing, cycling and squatting, you'll already be seeing the proof you need to carry on with your training. Add to that he's a complete and utter joy (and has a whippet called Willow).”

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DAILY MAIL ONLINE

“Founder of London gym, OPUS, David Kingsbury has put together three selective workouts that don’t require equipment and can be done at home.”

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EVENING STANDARD

“If you’re looking for options when it comes to your fitness journey, OPUS Personal Training are specialists in post partum personal training. Whether you’re looking to team up with friends for group sessions, or wanting to train solo, OPUS can tailor your programme to suit your needs.”

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MENS HEALTH

“The Romanian deadlift is one of the best exercises for training the posterior chain – the muscles that make up the back of your body – says David Kingsbury, founder and head trainer at OPUS Fitness in London.”

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BOAT INTERNATIONAL

“This kind of community atmosphere combined with effective training from Kingsbury’s highly-trained team makes OPUS an addictive place to workout that I couldn't recommend more highly”

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TATLER

“Sessions are about building core strength to cancel out back pain, help heal old injuries or simply aid performance. And they do just that.”

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ABOUT TIME MAGAZINE

“OPUS in Ladbroke Grove is a personal training gym offering clients a fresh and inspiring approach to working out. The gym is ideal for beginner gym bunnies, people recovering from operations and injuries, and those looking to achieve certain goals and targets.”

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THE TIMES

“Forget size and shape — muscle balance is the hot topic among fitness gurus.”

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