This class is designed for those who are new to reformer Pilates.
Our FOUNDATION classes will run at a slower pace, allowing you the time to understand how the machine works. You will be taken through each exercise step-by-step, and with an absolute maximum of 9 clients per class - you'll be given all of the care and assistance you need.
This class is suitable if you are pregnant or have any injuries. We do ask, however, that you notify us at your earliest possible convenience.
Our FOUNDATION classes are intended to be a stepping stone into our ALIGN classes. Once you are happy with the reformer and how it works, simply speak to your trainer for advice on when to progress.